Guardian Fitness

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About Lucinda Valentine

Photograph: First workout after 6 weeks recovery from surgery, May 2017


 

Formal Health and Fitness Qualifications

 

Level 3 Diploma in Personal Training

Advanced Nutrition for Weight Management

Master Kettlebell Instructor

Suspended Movement Instructor (TRX)

Level 2 Kettlebell Instructor

Level 2 Circuits Instructor

Level 2 Gym Instructor

1st Aid (expires June 2020)

 

All of my Health & Fitness Qualifications are UK REPS recognised and were attained with "Premier Training International" 

the world leading Health & Fitness Training provider.

 

The Diploma in Personal Training includes the following:

  • Anatomy & Physiology for exercise

  • Anatomy & Physiology for exercise & health

  • Applying the principles of nutrition to a physical activity programme

  • Programming Personal Training with clients

  • Delivering Personal Training sessions

  • Health, Safety & Welfare in a fitness environment

  • Planning & Instructing a Circuit Training session

  • Planning & Instructing a Kettlebell exercise session

  • Planning & Instructing gym based exercise

  • Supporting clients who take part in exercise & physical activity

  • Principles of exercise, fitness and health

  • Working with communities to promote and support active, healthy lifestyles

 

 


 

 

 

 

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Lucinda Valentine 2017 All Rights Reserved