Personal Training

Bootcamp Blog Contact About


Bootcamps are a great way to burn away the fat, make you stronger and increase your cardiovascular fitness.  These are non-military Bootcamps, so we do not shout at you.  They are prefect for men and women alike.  We cater for all abilities, from complete beginners to professional athletes, and provide exercises to meet your individual fitness level.  Our Bootcamps are instructed by a fully qualified Personal Trainer.



Plumstead Common Road, Plumstead, Greenwich, SE18 2RT

Sunday 9:30am


Wednesday 7pm


Please always text to confirm your attendance:  07584 414 206

Plumstead Bootcamp Map

Single Session 7

Unlimited Sessions

Monthly Direct Debit





Pickhurst Lane, Bromley, BR4 0HH

Please note that this Bootcamp has now closed



Bootcamp Information


  • No joining fees and no lengthy contracts - nice and simple!

  • Sessions are 45 to 60 minutes long.

  • Sessions include an appropriate warm-up and cool down stretch.

  • Participants must be between 18 and 69 years of age (under 18's by prior arrangement).

  • Bootcamps are instructed by a fully qualified Personal Trainer.

  • Outdoor venues do not have any changing/toilet/washing facilities.

  • Clothes and trainers will get muddy during outdoor sessions in wet or winter months.

  • Please wear appropriate clothing, and trainers with grip.

  • Please arrive on time as sessions start promptly, arriving earlier is better.

  • Please text to confirm your attendance (it helps us to prepare).


All fitness levels and abilities are catered for.  We adjust exercises to suit you and do not expect you to do more than you are capable of.   If you are a complete beginner, or are overweight, or have a disorder, injury or disability, then don't worry, you are more than welcome to join in. 


Payment Information


All payments are made in advance and are non-refundable.  Purchased sessions can be transferred in some cases.


You can pay using cash on the day for a single session only.  Please have the exact amount as we do not carry change.  If required, a receipt can be emailed to you, please ask.


You can pay for a single session using the Paypal buttons above.  You do not have to have a Paypal account in order to make a payment - you can simply pay using your debit card.  Your payments are secure and they are protected by Paypal - your bank/card details are never revealed.







You can commence attending the Bootcamps straight away after completing the Direct Debit set-up.  Direct Debit payments are taken directly from your bank account on a monthly basis in advance.  There is no fixed term, so you can cancel at any time.





Direct Debits are collected by GoCardless Ltd who are regulated by the Financial Services Authority. Your payments are protected by the Direct Debit Guarantee.


CANCELLED BOOTCAMP CREDITS: If you pay by Direct Debit

If Bootcamp is cancelled by us, you will be credited for that session depending on how many sessions are running that week at your venue.  If you do not attend a session, that is your choice and you will not be credited.



When attending sessions, please remember:

  • to bring a bottle of water.

  • to bring a small towel if desired.

  • wear appropriate clothing & footwear.

  • do not wear jewellery or watches as they can get broken or cause you injury.

  • please have mobile phones on silent.

  • bring a jumper or hoody for after.


Before Bootcamp

Please ensure the following before any session:

  • eat appropriately throughout the day so that you have energy.

  • no caffeinated beverages 2 hours prior.

  • no smoking 2 hours prior.

  • no alcohol 24 hours prior.

  • no exercise 3 hours prior.

  • a full nights sleep.


Any questions about Bootcamp, please ask.





Facebook  |   Twitter  |  Instagram  |  YouTube

Lucinda Valentine 2017 All Rights Reserved