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The majority of people do not know how best to lead a lifestyle that is optimal for their health and fitness.

Although I empower my clients with this knowledge, most continue to train with me for motivation and accountability.

So how does Personal Training benefit you?..

 

 
Healthy Lifestyle   Fitness & Exercise

A healthy lifestyle does not mean hours of daily exercise and meal preparation.  It can be achieved from simply making sure you consume healthy foods, get plenty of sleep and partake in some form of physical activity that is enjoyable to you. I provide my clients with regular Health assessments, offering guidance and strategies on Lifestyle management.


 

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Fitness is about keeping your internal organs functional and healthy.  I offer comprehensive fitness assessments with ongoing reviews, ensuring effective results that are sustainable.  I carefully structure fitness programmes around my clients on an individual basis. Working with a Trainer means that you exercise safely, reducing the risk of injury.


 

Building Muscle

 

Transforming your body

You may be naturally very slim, or you may have been advised by your doctor to put on some weight, or maybe you're a guy who wants to bulk up; if you have no idea how to go about building muscle mass and are unsure where to start, let me help you.


 

 

Even with a few small diet and lifestyle changes, most clients will see a positive change in the way they look, but if you're looking to completely transform your body shape, you must be prepared to make some serious changes. It will only happen if you are 100% dedicated.


 

Nutrition

 

Joint or Back problems

A correct diet is paramount to achieving optimal health and fitness.  I provide education and guidance on nutrition, with a complete diet analysis. Please note that if clients are Vegetarian or Vegan they will require a Dietician.


 

 

Many of my clients have joint, muscular or skeletal issues, such as spine conditions or injuries, painful knees or immobile joints.  I help them to become fit and strong, leading a less painful and more mobile life.  If you are struggling, let me help.


 

Fat loss   Couples & Shared Sessions

If you are overweight it is more important than ever for you to have a professional Trainer help you with your fat loss journey.

There is a lot to consider when carrying extra weight, such as Blood pressure, Diabetes, fatigue, physical and mental stresses - it can be daunting and isolating, but it doesn't have to be.

There are so many exercises that you shouldn't be doing, and to slim down successfully and safely it must be done in a structured manner, to avoid adverse affects to your body.

 

I offer joint sessions for couples, which often helps with long-term commitment because you're both sharing the same journey & supporting each other.

I also offer shared sessions, so if I have another client local to you, you both might want to team up for some motivation. Alternatively you might have a friend, neighbour or family member who wants to share sessions with you.

Joint or shared sessions have fixed prices, so you can split the cost between you - shared sessions have a maximum of 3 people.  Contact me if you'd like to know more.

     

 

Science Based Health & Fitness

All of my health and fitness knowledge and qualifications are Science based.

No fitness fads, gimmicks or silly diets - just proven science.

 

My clients include men and women of all ages and fitness levels - whatever your background, I can help you!

 

 
 

 

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Lucinda Valentine 2017 All Rights Reserved